Knowing how to blow your nose seems pretty basic, but overexerting yourself or relying on nasal sprays can leave your symptoms worse for wear.
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Sinus infections are a common health problem faced by millions of people each year. But are sinus infections contagious? How do you know if you’re contagious?
Strengthening your lungs using our suggested breathing practices and devices is a practical method of improving your lung capacity and fighting congestion.
Perennial rhinitis is allergy symptoms that persist throughout the entire year, regardless of seasonal allergies. But how do you treat perennial rhinitis?