Learn

Two people practicing breathing exercises on the beach.

Out of Breath? 6 Breathing Exercises to Strengt...

Strengthening your lungs using our suggested breathing practices and devices is a practical method of improving your lung capacity and fighting congestion.

Out of Breath? 6 Breathing Exercises to Strengt...

Strengthening your lungs using our suggested breathing practices and devices is a practical method of improving your lung capacity and fighting congestion.

Perennial Rhinitis: An Allergy of All Seasons

Perennial Rhinitis: An Allergy of All Seasons

Perennial rhinitis is allergy symptoms that persist throughout the entire year, regardless of seasonal allergies. But how do you treat perennial rhinitis?

Perennial Rhinitis: An Allergy of All Seasons

Perennial rhinitis is allergy symptoms that persist throughout the entire year, regardless of seasonal allergies. But how do you treat perennial rhinitis?

A young woman breathing through one nostril.

Why is Only One Nostril Clogged? (Don't Worry, ...

If you have a cold or allergies, you may be wondering “why is only one nostril clogged?” This is a common part of your nasal cycle, but why does it...

Why is Only One Nostril Clogged? (Don't Worry, ...

If you have a cold or allergies, you may be wondering “why is only one nostril clogged?” This is a common part of your nasal cycle, but why does it...

Just A Prolonged Cold? Learn The Differences Between Bronchitis, Pneumonia, And The Common Cold

Just A Prolonged Cold? Learn The Differences Be...

A prolonged cold congests your sinuses for up to ten days, bronchitis and pneumonia cause congestion in your chest and can last more than a month.

Just A Prolonged Cold? Learn The Differences Be...

A prolonged cold congests your sinuses for up to ten days, bronchitis and pneumonia cause congestion in your chest and can last more than a month.

A frustrated woman with chronic rhinorrhea blows her nose.

Is Your Nose Running Wild? Chronic Rhinorrhea &...

We’ve all had to deal with a stuffy nose, but millions of people have a stuffy nose that won’t go away. Learn about chronic rhinorrhea, and how to treat it.

Is Your Nose Running Wild? Chronic Rhinorrhea &...

We’ve all had to deal with a stuffy nose, but millions of people have a stuffy nose that won’t go away. Learn about chronic rhinorrhea, and how to treat it.

A young man checking for nasal polyps with two fingers.

What You Need to Know About Nasal Polyps

Nasal polyps are a common, but potentially annoying health condition. Here’s what you need to know about nasal polyps and how to treat them.

What You Need to Know About Nasal Polyps

Nasal polyps are a common, but potentially annoying health condition. Here’s what you need to know about nasal polyps and how to treat them.