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A woman with chest congestion blowing her nose on the couch.

Need Something Off Your Chest? How to Get Rid o...

Getting a chest cold is a new layer of misery if you’re still getting over another illness. Learn how to get rid of chest congestion with our 5 easy tips.

Need Something Off Your Chest? How to Get Rid o...

Getting a chest cold is a new layer of misery if you’re still getting over another illness. Learn how to get rid of chest congestion with our 5 easy tips.

A woman using nasal spray.

How Overuse of Nasal Spray Can Make Your Nasal ...

Nasal spray is a common treatment for congestion, but the side effects and risks associated can actually make your symptoms worse.

How Overuse of Nasal Spray Can Make Your Nasal ...

Nasal spray is a common treatment for congestion, but the side effects and risks associated can actually make your symptoms worse.

A man with sinusitis experiencing facial pain.

What is Sinusitis? How to Treat and Prevent It

1 in 7 Americans get sinusitis every year. But what is sinusitis, and how do you treat it? Learn how to stop sinusitis before it can make you miserable.

What is Sinusitis? How to Treat and Prevent It

1 in 7 Americans get sinusitis every year. But what is sinusitis, and how do you treat it? Learn how to stop sinusitis before it can make you miserable.

Spicy Food and Sinuses: Can Spicy Food Light a Fire Under Your Nasal Congestion?

Spicy Food and Sinuses: Can Spicy Food Light a ...

Spicy food may help fight congestion and clear your sinuses momentarily, but can also be a trigger for nonallergic rhinitis.

Spicy Food and Sinuses: Can Spicy Food Light a ...

Spicy food may help fight congestion and clear your sinuses momentarily, but can also be a trigger for nonallergic rhinitis.

A woman blowing her nose too hard into a tissue.

Do You Make These Common Mistakes When You Blow...

Knowing how to blow your nose seems pretty basic, but overexerting yourself or relying on nasal sprays can leave your symptoms worse for wear.

Do You Make These Common Mistakes When You Blow...

Knowing how to blow your nose seems pretty basic, but overexerting yourself or relying on nasal sprays can leave your symptoms worse for wear.

A woman experiencing a sinus infection with facial pain.

Are Sinus Infections Contagious? How to Stop th...

Sinus infections are a common health problem faced by millions of people each year. But are sinus infections contagious? How do you know if you’re contagious?

Are Sinus Infections Contagious? How to Stop th...

Sinus infections are a common health problem faced by millions of people each year. But are sinus infections contagious? How do you know if you’re contagious?